Henceforth, do not eat any bland food, spice it up


Spicing up a plain-but-healthy meal is good for your taste buds as well as your health. Reach for your spice rack and you’ll not only up the flavor of your food, but you’ll also get a boost of antioxidants (substances that protect cells from damage).

While looking for what spice to include in your meal, There’s no need to go on a massive hunt for exotic ingredients — some of the best spices can be found at your local market. 

For instance, recently, I've been adding scent leaves to my noodles. Since noodles is not a very nutritious food at such, I'll pluck a few leaves of scent leaves and cut into my noodles and trust me, it makes my noodles even tastier and I at the same time get to enjoy the wonderful nutrients of the vegetable. I am not taking any chances. I will get all the nutrients my body needs to function optimally in the most natural way. You should join me in this too.

Here therefore, I'll  suggest some spices to consider incorporating into your meals.


1. Cinnamon to Lower Blood Sugar

This popular spice comes from the bark of the cinnamon tree. Cinnamon is especially great for people who have high blood sugar. It lends a sweet taste to food without adding sugar, and studies indicate it can lower blood sugar levels in people with type 2 diabetes.

Cinnamon provides heart-healthy benefits, such as reducing high blood cholesterol and triglyceride levels. That’s especially important for people with diabetes who are at greater risk for developing heart disease


2. Turmeric to Fight Inflammation

Turmeric is best known for its use in Indian curry dishes and has become a trendy superfood for its ability to reduce inflammation — a common cause of discomfort and illness.Turmeric has been used for thousands of years to treat a variety of conditions such as arthritis, joint pain, diabetes, digestive issues, and cancer. One of the components of turmeric is a substance called curcumin. Research suggests it may reduce inflammation in the brain, which has been linked to Alzheimer’s disease and depression.  Because of its anti-inflammatory qualities, curcumin is also effective at reducing pain and swelling in people with arthritis. And animal studies indicate that curcumin could have powerful anti-cancer properties too


3. Garlic to Boost Heart Health

Most of us are familiar with garlic, the strong-smelling bulb frequently used in cooking. But what you might not know is that eating garlic may protect your heart from changes that lead to heart disease. As you age, some hardening of the arteries is normal. This is called atherosclerosis and occurs as fatty deposits made up of cholesterol and other substances build up on the inside of your artery walls. Factors such as smoking, high blood pressure and high cholesterol can make it worse. As the build-up increases over time, the arteries narrow. This can make you susceptible to heart attacks and strokes.Researchers have linked garlic intake with keeping blood vessels flexible, especially in women. In addition, studies suggest that eating garlic may reduce cholesterol and triglycerides.


4. Black pepper

Black pepper is a healthy spice that stimulates the digestive enzymes of the pancreas, which enhances food absorption. Meaning, your body will score more nutrients. Black pepper has also been found to have anti-tumor and anti-mutagenic properties—it protects against oxidative damage by free radicals thanks to its antioxidant activity. Yes, all that in humble black pepper! Grind and use this healthy spice to add depth to soups, salads, meat, grain dishes, and more.


5. Nutmeg

Despite having a hint of sweetness, this spice may help prevent cavities. "Your mouth is a hotbed of bacteria, and nutmeg fights the germs with antibacterial compounds.

Spices are not limited to these though, there are a whole lot of them you can add to your diet to get more nutrients.

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