Health benefits of Okra

 We've all at one time or another heard some spurious and superstitious claims about okra and eating okra. This is probably why some people will never eat okra even if it comes to them on a silver platter. I am not here to counter any of your beliefs about okra, I am only here to expose to you some of the powerful health benefits of okra which you may have been missing by not eating the fruit/vegetable.

Okra boasts of an impressive nutrient profile.  

It is a highly nutritious food with many health benefits. It is rich in magnesium, folate, fiber, antioxidants, and vitamin C, vitamin K1, and  vitamin A. It is particularly high in vitamins C and k.

Also, It  has enough nutritional benefits for pregnant women and it is good for heart health, and blood sugar control. It may even have anticancer properties. . This fruit is quite unique, as it provides protein, a nutrient that many other fruits and vegetables lack. 

Here below are some powerful health benefits of okra you probably do not know about:

Okra is rich in antioxidants that may reduce your risk of serious diseases, prevent inflammation, and contribute to overall health. Most notably, it contains polyphenols that may contribute to heart and brain health

Animal research suggests that okra may bind to cholesterol in your gut and lower blood cholesterol levels. It’s also rich in polyphenols, which fight harmful inflammation and protect your heart. 

Okra contains a type of protein called lectin, which may inhibit the growth of human cancer cells. One test tubes study in breast cancer cells found that the lectin in okra may prevent cancer cell growth by up to 63% 

Eating okra has been linked to blood sugar control. Researchers suggested that okra decreases sugar absorption in the digestive tract, leading to a more stable blood sugar

Okra is a good source of folate, with 1 cup (100 grams) providing 15% of a woman’s daily needs for this nutrient. Folate (vitamin B9) is an important nutrient for pregnant women. It helps lower the risk of a neural tube defect, which affects the brain and spine of a developing fetus. It’s recommended that all women of childbearing age consume 400 mcg of folate every day, which can be gotten from consumimg okra.

In conclusion, Okra is a good and nutritious food. Include it in your meal and enjoy all the benefits for a sound health ☺️

Remember, you can own your health by following the nature's route

Meanwhile, Where are my okra lovers? And how do you like to have your okra cooked? As for me, ogbono/okra soup is the real deal 😜 This soup has been saving lives since ancient time

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