Health benefits of honey

 As a wife or a mother, you should never joke with having a bottle of honey in the house. Just like you have salt at home, you should always make sure to have honey at home too. This is because honey is one of nature's exceptional health offerings. This all-natural nectar is a healing powerhouse and there are a million and one benefits that honey has to offer. Here below are three powerful uses of honey


One: Do you know that honey is a natural wound sealant?

The next time you have burn in the kitchen or any of your children gets him/herself injured, just spread honey on the burn/injury and wrap it loosely with gauze. Then change the dressing three to four times per day. Do you know what the honey does? It tricks the body into believing that the burned area is covered with healthy skin. This dramatically reduces pain. The body then heals the wound from the inside out, rather than scabbing over to heal from the outside.


Two: A spoonful of honey is a dose of cough Medicine for children from age 1 above. Studies have shown that honey may be more effective than the commonly used cough suppressant dextromethorphan, found in most over-the-counter cough medicines. For adults, add a spoonful of honey and the juice of half a lemon to make a hot tea and drink. Drinking just before bedtime will be perfect. The hot acidic liquid clears phlegm from the throat, the honey and lemon both attack bacteria, the lemon provides Vitamin C for a speedy recovery, and the honey soothes and heals the irritated tissues. This recipe can also ease fever and chill symptoms associated with  flu.


Three: Honey can also act as a natural relaxant. It helps to relax all the muscles in the body and reduce tension. And also a good sleep aid. Try a teaspoon of honey. Honey may help the body absorb the compound tryptophan, making us sleepy. For a magical work, add a spoonful of honey to a cup of warm milk and drink just before bedtime. You will sleep like a baby and wake up ready to take on the world.


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