Nature's Route By Motun

It is actually fun to share a good laugh, but did you know it can actually improve your health? OK. Let's Learn how to harness the powerful benefits of laughter and humor. “Studies from around the world have shown that an atmosphere of humor results in better patient cure, less anesthesia time, less operating time, and shorter hospital stays.  Laughter relaxes the whole body.  A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. As children, we used to laugh hundreds of times a day, but as adults, life tends to be more serious and laughter more infrequent. But by seeking out more opportunities for humor and laughter, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life. Begin by setting aside special times to seek out humor and laughter. You can catch up on your favourite comedy show on TV, attend a comedy show or simply download a comedy skit ...

 Henceforth, do not eat any bland food, spice it up Spicing up a plain-but-healthy meal is good for your taste buds as well as your health. Reach for your spice rack and you’ll not only up the flavor of your food, but you’ll also get a boost of antioxidants (substances that protect cells from damage). While looking for what spice to include in your meal, There’s no need to go on a massive hunt for exotic ingredients — some of the best spices can be found at your local market.  For instance, recently, I've been adding scent leaves to my noodles. Since noodles is not a very nutritious food at such, I'll pluck a few leaves of scent leaves and cut into my noodles and trust me, it makes my noodles even tastier and I at the same time get to enjoy the wonderful nutrients of the vegetable. I am not taking any chances. I will get all the nutrients my body needs to function optimally in the most natural way. You should join me in this too. Here therefore, I'll  suggest some spices ...